An Unwinding Flow

class description

This class integrates more challenging postures in flows, designed to cultivate strength, flexibility and deeper self awareness. The general philosophy is to progressively open the body with sequences that build upon one another and evolve into deeper expressions as the practice unfolds. You will integrate mind, body and breath, leaving you feeling centered, strong and refreshed.  Multiple options for each pose are taught and a range of props are utilized to make this class accessible. Unwind from your day and shift in to your evening, connected.

cancellation policy

Pre-registration online is required for class. In consideration of our instructors' time and dedication to your practice, kindly honor your class registrations by either attending or providing at least 3 hours' notice if you're unable to make it. Failure to do so will result in an invoice for the class or use of your class card credit, as our teacher will be prepared and waiting to guide you through your practice. Thank you for your understanding and cooperation in respecting our commitment to providing quality instruction. we appreciate you. see you soon.

double sunrise yoga contact info

• double sunrise yoga, Penn Avenue, West Reading, PA, USA