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YIN = Resilient Restoration

Find Strength in Stillness

  • 1 h
  • 15 US dollars
  • indoors + doors open

class description

Yin Yoga, a practice tailored to soothe muscles and alleviate tension in ligaments and joints. Beyond its physical benefits, Yin Yoga offers a sanctuary amidst the discomfort of stillness and self-reflection. It's an opportunity to confront inner struggles and cultivate resilience that extends beyond the mat. Led by Crystal every Thursday from 7 to 8, this session guides you through a journey of self-discovery and growth. Leave each class with newfound clarity and a strengthened resolve to face life's challenges. Join us and unlock the transformative potential of Yin Yoga. Options for each pose are taught and a range of props are utilized to make this class accessible.

upcoming classes

cancellation policy

Pre-registration online is required for class. In consideration of our instructors' time and dedication to your practice, kindly honor your class registrations by either attending or providing at least 3 hours' notice if you're unable to make it. Failure to do so will result in an invoice for the class or use of your class card credit, as our teacher will be prepared and waiting to guide you through your practice. Thank you for your understanding and cooperation in respecting our commitment to providing quality instruction. we appreciate you. see you soon.

double sunrise yoga contact info

  • double sunrise yoga, Penn Avenue, West Reading, PA, USA

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