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Decompress & Recharge

Let go of the week's tensions as you discover peace and gentle movements on your mat.

  • 1 hour
  • 15 US dollars
  • indoors + doors open

class description

Join us every Friday at noon this Spring and Summer for our Decompress & Recharge Vinyasa class. Experience 45 minutes of rejuvenating asana, carefully designed to help you decompress and regulate your nervous system. Let go of the week's tensions as you flow through gentle yet invigorating movements, finding peace and serenity on your mat. Enhance your experience with an optional 15-minute guided meditation after class, allowing you to dive even deeper into relaxation and renewal. Don't miss this opportunity to nurture your body, mind, and spirit as you step into the weekend refreshed and revitalized. all levels welcomed + encouraged.

upcoming classes

cancellation policy

Pre-registration online is required for class. In consideration of our instructors' time and dedication to your practice, kindly honor your class registrations by either attending or providing at least 3 hours' notice if you're unable to make it. Failure to do so will result in an invoice for the class or use of your class card credit, as our teacher will be prepared and waiting to guide you through your practice. Thank you for your understanding and cooperation in respecting our commitment to providing quality instruction. we appreciate you. see you soon.

double sunrise yoga contact info

  • double sunrise yoga, Penn Avenue, West Reading, PA, USA

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