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Fridays at Five

Where gentle, flowing movements cultivate a sense of peace and relaxation.

  • 1 h
  • 15 US dollars
  • indoors + doors open

class description

This class combines gentle sequences with mindful breathing to help you release the stress of the week and transition smoothly into a state of relaxation and balance. Whether you're looking to stretch out tight muscles, calm your mind, or simply enjoy a peaceful practice, this class is the way to unwind and rejuvenate. Join us for an hour of soothing movements and serene vibes, setting a positive tone for your weekend. Variations and modifications are encouraged.

upcoming classes

cancellation policy

Pre-registration online is required for class. In consideration of our instructors' time and dedication to your practice, kindly honor your class registrations by either attending or providing at least 3 hours' notice if you're unable to make it. Failure to do so will result in an invoice for the class or use of your class card credit, as our teacher will be prepared and waiting to guide you through your practice. Thank you for your understanding and cooperation in respecting our commitment to providing quality instruction. we appreciate you. see you soon.

double sunrise yoga contact info

  • double sunrise yoga, Penn Avenue, West Reading, PA, USA

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