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Treat Yo’ Self

This yoga class is for the tired, weary, and stressed out people who need an hour of peace.

  • 1 hour
  • 15 US dollars
  • indoors + doors open

class description

Treat Yo’ Self to an hour of peace to start shifting towards something different. Self care is important but who has time? We hear you and that is why this class was specifically created for, you. Start a yoga practice designed for people are constantly giving to others.  Based in proven* stress reducing and mindfulness practices, this class will support you on and off your mat. You’ll also receive a weekly email with mindfulness quotes and/or short guided mindfulness practices. Afraid to waste time? Don’t worry, you’ll move your body too! *Want to intellectualize before you sign up for this class? Here is one article informing Yuriko’s class https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9517410/   PS This is beginner friendly and There will be laughter.


upcoming classes


cancellation policy

pre-registration online is required for class due to our limited capacity. if you are unable to attend, we will honor a 3 hour cancellation & will then credit you a class in the future. we appreciate you. see you soon.


double sunrise yoga contact info

  • double sunrise yoga, Penn Avenue, West Reading, PA, USA


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