Anyone who genuinely and consistently with both hands look for something, will find it.
We value simplicity, authenticity and community.
Our promise lies in our unique voice, and our own lived experiences.
We hold a space for yoga, meditation, and traditional holistic practices.
We encourage you to move deliberately with less.
A quiet constant, authentic voice, unique style & discipline.
An abundance of peaceful energy and connection.
We are deliberate about what we give our attention to.
We invite you to experience the many health benefits that infrared heat has to offer while you spend time in our studio.
Infrared heat directly penetrates tissue, muscles and joints, allowing them to heal and regenerate. This is accomplished through a combination of increased circulation, oxygenation and detoxification. Infrared heat is incredibly useful for pain relief for both minor injuries and chronic ailments.
Simply put, infrared heat will make you sweat, which is a good thing because it is your body’s natural way of flushing toxins.
Infrared heat has been shown to stimulate blood flow by opening up the body’s capillaries. This has an incredible affect on the body and offers a variety of benefits.