Anyone who genuinely and consistently with both hands look for something, will find it.
-  Rumi

 

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our why

We value simplicity, authenticity and community.

Our promise lies in our unique voice, and our own lived experiences.

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our how

We hold a space for yoga, meditation, and traditional holistic practices. 

We encourage you to move deliberately with less.

 

our invitation

A quiet constant, authentic voice, unique style & discipline.

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our space

An abundance of peaceful energy and connection.

We are deliberate about what we give our attention to.

 

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INFRARED HEAT

We invite you to experience the many health benefits that infrared heat has to offer while you spend time in our studio.  

 

Pain Relief

Infrared heat directly penetrates tissue, muscles and joints, allowing them to heal and regenerate. This is accomplished through a combination of  increased circulation, oxygenation and detoxification. Infrared heat is incredibly useful for pain relief for both minor injuries and chronic ailments. 

 

Detoxification

Simply put, infrared heat will make you sweat, which is a good thing because it is your body’s natural way of flushing toxins. 

 

Increased Circulation

Infrared heat has been shown to stimulate blood flow by opening up the body’s capillaries. This has an incredible affect on the body and offers a variety of benefits.