Yoga isn't about
touching your toes.
It's about everything
we learn on the way.
Yoga isn't about touching your toes.
It's about everything we learn on the way.
We invite you to explore. Discover what moves you.
Believe in the possibility of you.
Pre-registration for class is required as it helps us to prepare for you. Our space is thoughtful in size. When you pre-register your space is reserved. Simply show up + roll out your mat.
We appreciate you.
Make the time for you, it matters.
Sunday, December 11 from 5:30 to 7:00 pm
Deeply nourishing & grounded winter holiday practice open to all levels.
Winter Holiday Grounding with Caroline Culverhouse & David Meyer
Wednesday, December 14 from 6:30 to 8:00 pm
Deeply releasing practice, only to receive and the spirit to be lifted open to all levels.
Yin Yoga & Sound Immersion with Gong Bath Savasana
Thursday, December 15 from 6:00 to 7:30 pm
Breathe out holiday stress, breathe in the beauty of the season open to all levels.
Slow Flow Vinyasa with Caroline Culverhouse
Friday December 16 & 23 from 9:30 to 10:45am
This stillness based restorative class is specifically created to refresh and renew you with thoughtful adjustments throughout as you refresh and reset.
Make Some Time for You with Angelique Canonico
Friday, December 23 from 6:00 to 7:30 pm
Experience the calming and relaxing postures of restorative yoga and ease in to the weekend.
Restorative & Thai Bodywork with Ally Antonini
Step into Sunrise and feel the warmth of infrared.
The therapeutic heat of infrared heaters permeates the body -
alleviating aches and increasing circulation providing a wide range of health benefits. It also happens to be one of the most eco-friendly, economical
heating systems available today.