A sweet Sunday morning class focused on linking movement and breath, f...

take the time for yourself and notice the difference

This yoga class is for the tired, weary, and stressed out people who n...

Return to your breath and your body while you shake off the day

a supportive environment for personalized yoga recovery and restorati...

a slow flow, class/student specific

Guided through each pose, learn their benefits, enhancing body and min...

experience creative sequences & transitions meant to generate heat in ...

moving with grace in your practice

Rise and shine with this dynamic and energizing yoga flow

Create a space where you can strengthen, nourish, and reconnect with y...

Embark on a playful journey through age-appropriate yoga poses, intera...

Thai Yoga is a therapeutic practice that combines yoga, meditation, st...

Intro to Yoga Nidra - a practice renowned for its ability to promote d...

Indulge your senses and nurture yourself while engaging in attainable ...

a personalized practice, for you.

share the experience with your family.

created & customized for your group engage with friends connect with c...

-Therapeutic-Sports-Injury-Relaxation- Sessions are designed to meet t...