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Pre & Postnatal Yoga: Needs of Your Body

Create a space where you can strengthen, nourish, and reconnect with your body and emotional shifts.

  • 15 US dollars
  • indoors + doors open

class description

Led by a compassionate instructor with a doctorate in physical therapy, specializing in pelvic floor wellness, our Pre and Postnatal Yoga Class is a thoughtful blend of gentle yoga practices and therapeutic insights. Tailored to support women during and after pregnancy, this class integrates the wisdom of yoga with therapeutic insights to enhance pelvic floor strength, stability, and overall well-being. Join us for a transformative experience that honors the intricate needs of your unique journey into motherhood. Pre & Postnatal Yoga Class: understanding the intricate needs of your body at every stage. Saturday Mornings from 11:00am to 12:00pm with Aase January 27 February 10 and 24 March 9 and 23


upcoming classes


cancellation policy

pre-registration online is required for class due to our limited capacity. if you are unable to attend, we will honor a 3 hour cancellation & will then credit you a class in the future. we appreciate you. see you soon.


double sunrise yoga contact info

  • double sunrise yoga, Penn Avenue, West Reading, PA, USA


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