< Upcoming Special Events >
Separate from weekly classes, Double Sunrise is proud to partner with local wellness professionals, periodically offering unique opportunities to support and enhance your well being - mind, body and spirit.
Yin Yoga + Sound Immersion with Gongbath Savasana
Wednesday April 12 from 6:30 to 8:00pm
Slow down into your receptive state of being with the stilling practice of yin yoga and receive immersion of sound throughout with gongbath savasana. This deeply releasing practice is intended to rinse and release fully, only to receive and be bolstered by the physical support of props and spirited lift of soothing sounds.
Please come cozy. Socks and sweater. Bring a mat, water and happy heart.
All levels welcome.
Jen has been delving in the healing arts for well over a decade. In both the nursing and yoga fields for over 10 years, she is versed on both sides of the proverbial caring coin. Yin yoga is her specialty and treasured choice of sharing much needed rest and relaxation to all. Sound is a more recent incorporation to her offerings, all centered around soothing the soul and all intuitively learned.
Restorative and Thai Bodywork
Sunday, April 16 from 11:30 to 1:00pm
Thai Yoga is a therapeutic practice that combines yoga, meditation, stretching and massage. During this workshop students will experience the calming and relaxing postures of Restorative Yoga. Each posture will be held for several minutes while the practitioner works one on one with each student to increase flexibility and mobility.
Students are asked to wear socks and long pants.
During this practice, hands on assists and massage will be performed.
All levels are welcome.
** Space is Limited due to the Nature of this Offering.
Ally Antonini is a certified Reiki Master, certified Yoga Teacher, Thai Bodywork Therapist, and Ordained Minister of the Order of Melchizedek through the Sanctuary of the Beloved. Providing healing, loving energy to all, guides her sessions and classes, with the goal of empowering one's self to gain greater intuitive strength.
Yoga, You & Your Child
unplug with your child for awhile
Sunday April 2 & 30 and May 14 & 28 from 11:15am to 12:00pm 5 to 8 year olds
Yoga has been shown to improve both physical and mental health in children.
A growing body of research has already shown that yoga can improve focus, memory, self-esteem, and can even assist in reducing anxiety and stress in children.
Unplug and grow with your child each time you step on to your mats here and at home. Connect, have fun and laugh as they discover their place in this world.
Pre- Registration is required.
Space in your heart and creative is unlimited
$15 investment = 1 adult & 1 child
add an additional tiny human for $5
Jane Huston Counseller earned her 200HRRYT for yoga and certified in as an instructor in Kidding Around Yoga. Seeing the transformations in children as they are introduced to all the aspects
of yoga and simply, just having fun while learning is one of her loves. Lots of laughter, poses, meditation, concepts, breath work, games, did we mention laughing?
Quality time with adult of choice is empowering for the whole family.
Enjoy the sweet and nurturing Nana Marina cacao from Guatemala. Center, set intentions, and give thanks as you flow into mindful movement and dance.
This is an invitation to leave all expectations of dance at the door. You’ll be surprised by the way your body actually wants to move once you allow it! To integrate our experience and come to a soft rest, Steven will lead us with a gentle and mystical sound bath using Native American flutes and crystal bowls.
Experience Something New.
As a yoga teacher, transformational coach and holotropic breathwork facilitator, Eden began offering this practice to others so that they too can come home to themselves and embrace their essence fully. A Native American fulte was handed to Steven in the high Andes of Peru and in that moment he understate that his instrument had chosen him. He offers his songs as a gift and as thanks to all of that which has helped him along the way.
INNATE Postpartum Care - Planning for the Fourth Trimester Course
Sundays April 30, May 14 & 28, June 4, (last class TBD) 1:00 to 4:00pm
Create Community with other local couples and learn how to utilize traditional postpartum practices creating wellness for mother, babe and family.
Together we will develop a postpartum plan that meets the unique needs of you and your family while you connect.
Feel supported, resourced and celebrated as you begin this motherhood journey.
This series is facilitated by Shannon Muldoon, a mother, massage therapist and certified Innate Postpartum Care Provider. She is passionate about cultivating community and sharing resources about postpartum care in the hopes that we can collectively remember how to care for each other and tend to Life in a deep & meaningful way.
Heart Beat: Cacao, Sound + Dance
Sunday April 2 from 12:30 to 2:30pm
Friday April 21 from 6:00 to 8:00pm