< Upcoming Special Events >
Separate from weekly classes, Double Sunrise is proud to partner with local wellness professionals, periodically offering unique opportunities to support and enhance your well being - mind, body and spirit.
Vinyasa at Fawn Hill, Yoga in an Open Space & Loving Place
(Right around the corner in Cumru Township.)
Breathe in an hour of flow yoga at beautiful Fawn Hill Hop Yard and afterwards, linger and mingle, if you want, sample some Local Brewers, and relax and renew. Experience the naturally calming effect of being present for yourself and take home a small present from us to come back to in time.
Friday 10/27 @ 6:00, Mind, Body, Spirit & Hops
It's a Feeling when Double Sunrise & Fawn Hill Collaborate
$30 investment per human
Limited Space • Pre-Registration Required
Open to All Levels Yoga
+ Something Meaningful Monthly
seeds from our friend's garden, essential oils, a candle, a smudge stick, lavender & hop satchels, Buddhist prayer beads,
or a house plant/succulent.
Restorative and Thai Bodywork
Sunday, October 22
11:30 am to 1:00pm
Thai Yoga is a therapeutic practice that combines yoga, meditation, stretching and massage. During this workshop students will experience the calming and relaxing postures of Restorative Yoga. Each posture will be held for several minutes while the practitioner works one on one with each student to increase flexibility and mobility.
Students are asked to wear socks and long pants.
During this practice, hands on assists and massage will be performed.
All levels are welcome.
** Space is Limited due to the Nature of this Offering.
Ally Antonini is a certified Reiki Master, certified Yoga Teacher, Thai Bodywork Therapist, and Ordained Minister of the Order of Melchizedek through the Sanctuary of the Beloved. Providing healing, loving energy to all, guides her sessions and classes, with the goal of empowering one's self to gain greater intuitive strength.
Sunday October 22
1:30 to 2:45pm
simplify. modify. relax.
Indulge your senses and nurture yourself while engaging in attainable ways to meditate
The calm, stress reducing benefits of meditation can be pretty profound. Not just for our health and mental well being, but also for those we love and spend time with. Yet, how many of us have actually even tried to incorporate it into our everyday life?
Pre- Registration is required.
There was no time to meditate…until, now.
Planning for the Fourth Trimester Course
A class for mothers and families to prepare for the postpartum period.
Join us in this class series to build community with other local couples and learn how to utilize traditional postpartum practices to create wellness for mother, baby and family for years to come.
5 Class Series (4 educational class prenatally and 1 additional gathering once all babies are born- date TBA)
When: Sundays! January 7th, January 21th, February 4th, February 18th (last class date TBA)
Hours: 1-4 pm
Where: Double Sunrise Yoga - 398 Penn Ave, West Reading, PA 19611
Cost: $297 per couple