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Separate from weekly classes, Double Sunrise is proud to partner with local wellness professionals, periodically offering unique opportunities to support and enhance your well being - mind, body and spirit.

Restorative and Thai Bodywork

Sunday, January 21

11:30 am to 1:00pm

Thai Yoga is a therapeutic practice that combines yoga, meditation, stretching and massage. During this workshop students will experience the calming and relaxing postures of Restorative Yoga. Each posture will be held for several minutes while the practitioner works one on one with each student to increase flexibility and mobility.  

 

Students are asked to wear socks and long pants. 

During this practice, hands on assists and massage will be performed. 

All levels are welcome.

 

$30 investment

** Space is Limited due to the Nature of this Offering.

Ally Antonini is a certified Reiki Master, certified Yoga Teacher, Thai Bodywork Therapist, and Ordained Minister of the Order of Melchizedek through the Sanctuary of the Beloved. Providing healing, loving energy to all, guides her sessions and classes, with the goal of empowering one's self to gain greater intuitive strength.

outdoor yoga with ali

KrafterNoon

Returning in Spring 2024

 

simplify.  modify.  relax.

 

Indulge your senses and nurture yourself while engaging in attainable ways to meditate

 

The calm, stress reducing benefits of meditation can be pretty profound. Not just for our  health and mental well being, but also for those we love and spend time with. Yet, how many of us have actually even tried to incorporate it into our everyday life? 

Pre- Registration is required. 

$20 investment

There was no time to meditate…until, now.

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