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01:00:44
j.f.s. + may 3
we are beginning in child's pose. enjoy the time.
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35:48
april 27 yoga + self care
beginning in a comfortable position...and yay you for taking the time! xo
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01:01:37
april 20 + tuesday night vinyasa
remember those drinking birds in science class...dips it's beak into the water repeatedly? well. it's like that + with dancers pose + alignment cues + laughter.
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01:01:31
april 19 + j.f.s.
suggested props: 2 blocks + a strap beginning on our backs.
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32:46
april 15 + nightcap yin
wind down + relax beginning seated on a block. suggested props: blocks + blankets.
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36:37
april 20 yoga + self care
movement while balancing + with coordination. less thinking + more feeling...explore.
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01:02:24
april 12 + j.f.s.
suggested props: a blanket, strap + block beginning on our backs with a blanket roll! magical!
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58:27
april 11 + detangle springtime busy + yin
spring is a busy time of the year. in nature + our body + our minds. resilience + light is here after the darker days of winter. suggested props: 2 blocks + a blanket. bolster under the knees while on your back to begin is welcomed. 1
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01:00:07
april 5 + j.f.stretch
suggested props: 2 blocks + a strap beginning in a comfortable seated position or on your back body. enjoy your practice.
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37:41
april 6 yoga + self care
suggested props: 2 blocks if you have them handy + begin in a comfortable position, seated or lying down + enjoy your practice.
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01:04:52
march 29 + j. f. s.
suggested props: 2 blocks + a strap (dog leash works super well too) and we will be beginning on our backs. enjoy your practice.
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59:32
march 23 + vinyassa
suggested props: a strap for dancers pose. enjoy your practice.
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36:06
march 30 yoga + self care
suggested props: a block beginning is a comfortable seated position or on your back body. enjoy your practice.
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01:02:39
march 28 + the sunday comeback
suggested props: a strap + a block substitutions: a kitchen towel + a large box of rigatoni we will begin on our back body. enjoy your breathe + accepting where you, are.
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33:34
march 25 + nightcap yin
we will begin in a seated position on a block. enjoy your practice.
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35:37
march 18 + nightcap yin
suggested props: a block + a blanket we will begin seated on a block with elevated hips. enjoy your practice.
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37:38
march 16 yoga + self care
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01:00:16
2.7.21 yin • live stream recording
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01:03:28
2.7.21 the sunday comeback • live stream recording
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01:13:12
2.4.21 begin where you are • live stream recording
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33:46
2.4.21 nightcap yin • live stream recording
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34:46
2.4.21 yoga + self care • live stream recording
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01:08:20
2.2.21 vinyasa • live stream recording
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37:06
2.2.21 yoga + self care • live stream recording
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01:03:09
2.1.21 j.f.s. • live stream recording
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01:00:43
1.31.21 yin • live stream recording
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01:04:56
1.31.21 vinyasa • live stream recording
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35:01
1.28.21 yoga + self care • live stream recording
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35:03
1.26.21 yoga + self care • live stream recording
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01:05:26
1.26.21 vinyasa • live stream recording
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