we are beginning in child's pose. enjoy the time.

beginning in a comfortable position...and yay you for taking the time! xo

remember those drinking birds in science class...dips it's beak into the water repeatedly? well. it's like that + with dancers pose + alignment cues + laughter.

suggested props: 2 blocks + a strap beginning on our backs.

wind down + relax beginning seated on a block. suggested props: blocks + blankets.

movement while balancing + with coordination. less thinking + more feeling...explore.

suggested props: a blanket, strap + block beginning on our backs with a blanket roll! magical!

spring is a busy time of the year. in nature + our body + our minds. resilience + light is here after the darker days of winter. suggested props: 2 blocks + a blanket. bolster under the knees while on your back to begin is welcomed. 1

suggested props: 2 blocks + a strap beginning in a comfortable seated position or on your back body. enjoy your practice.

suggested props: 2 blocks if you have them handy + begin in a comfortable position, seated or lying down + enjoy your practice.

suggested props: 2 blocks + a strap (dog leash works super well too) and we will be beginning on our backs. enjoy your practice.

suggested props: a strap for dancers pose. enjoy your practice.

suggested props: a block beginning is a comfortable seated position or on your back body. enjoy your practice.

suggested props: a strap + a block substitutions: a kitchen towel + a large box of rigatoni we will begin on our back body. enjoy your breathe + accepting where you, are.

we will begin in a seated position on a block. enjoy your practice.

suggested props: a block + a blanket we will begin seated on a block with elevated hips. enjoy your practice.