Calming Jars: A Grounding Visual Tool
When the jar settles, the room often settles too. Create Your Own Reset with Shared Light.
class description
Create Your Own Reset: A grounding visual tool that helps agitation settle. When shaken, the glitter swirls and slowly rests while inviting the mind and breath to do the same. As the glitter gently settles to the bottom of the jar, we can give our minds a break by refocusing on something else, giving ourselves time to take stock of our emotions. Sharing the Why: For teachers, the jar offers a quick nervous-system reset during transitions or stressful moments. On a desk, it becomes both a personal anchor and a quiet way to model emotional regulation for students: calm is a skill we can practice, and we can return to it together. Use the calming jar while taking deep belly breaths in through your nose and out through your mouth. Shared Light, Shared Energy Restoring the Ones Who Care, reminding us that shared calm creates shared steadiness. When the jar settles, the room often settles too. Where: The High School Cafeteria with Kristina. Maximum Participation: 15 Humans Please register in advance to create and settle in with a breath.
upcoming classes
cancellation policy
Pre-registration online is required for class. In consideration of our instructors' time and dedication to your practice, kindly honor your class registrations by either attending or providing at least 3 hours' notice if you're unable to make it. Failure to do so will result in an invoice for the class or use of your class card credit, as our teacher will be prepared and waiting to guide you through your practice. Thank you for your understanding and cooperation in respecting our commitment to providing quality instruction. we appreciate you. see you soon.
double sunrise yoga contact info
+14843523890
info@doublesunriseyoga.com