Intentional Breathing

class description

Kristina will guide you through gentle yoga postures and breathing techniques designed to release stress and restore calm. This is an opportunity to move, decompress, and learn how to create short “breathing breaks” that you can return to any time. Why it matters: By October, teachers often run on adrenaline. Intentional breathing and movement calm the stress response, lower fatigue, and build resilience for the months ahead. Meeting at the High School Cafeteria to Begin