Pause Points: Practical Human Support

class description

Pause Points brings practical, human support into the places where humans spend their days. It is a simple idea with a big impact. Small, intentional moments built into the rhythm of work and life so a person can steady, recalibrate, and return with more clarity. Pause Points are not activities or programs to manage. They are anchors: brief, repeatable moments that support nervous system regulation through sight, movement, and choice. It is a way to make support usable in real time. This is not about doing more. There’s no right way to use them and no experience required, just a moment to settle, and then move forward.