Stretch & Breathe Yoga

class description

Settle, Breathe, Restore. This gentle yoga class offers teachers a quiet space to slow down, stretch, and reconnect with breath. The practice focuses on simple, accessible movements paired with steady breathing to release tension held in the body. Breath-centered movement supports nervous-system regulation, helping teachers shift out of constant doing and into a state of calm presence. For educators, this connection to breath becomes a practical tool they can return to throughout the school day, whether before a difficult conversation, between classes, or at the end of the day. This class is part of Rekindling the Light, the February wellness focus designed to restore steadiness at one of the most demanding points of the school year. Gentle yoga offers teachers permission to soften, listen inward, and remember that restoration is not a luxury. It is essential for showing up fully for students. Location: Perry LGI