Stretch & Breathe Yoga

class description

Stretch & Breathe is your pathway to balance, strength, and serenity—a space where movement and breath come together to support both body and mind. This session weaves together gentle breathwork, mindful stretching, and fluid sequences that release tension, enhance flexibility, and invite a deep sense of calm. With a smooth progression between seated and standing postures, every transition is guided by the rhythm of your breath, creating a moving meditation that feels natural and grounding. Beginners will find accessible entry points into each pose, while experienced yogis can explore deeper layers of presence and flow. No matter where you are in your practice, Stretch & Breathe offers a gentle yet empowering experience designed to restore energy, cultivate resilience, and leave you feeling refreshed. Room: 2 at Tilden Elementary School