The Midday Pause : Pause Points

class description

Mid-winter can feel long. Energy dips, the pace stays fast, and the space to reset can feel hard to find. This is an invitation to slow down and settle into a steadier rhythm right in the middle of the day. This hour offers a thoughtfully designed pause through three connected experiences. You’ll move through a quiet hallway walk guided by simple prompts, create a Pause Point Jar designed to support calm and focus at your desk or in your classroom, and craft a small, personal bookmark to carry the pause forward. These offerings are intentionally simple and grounding. This is not a craft and it’s not a workout. It’s a calm, supportive reset built for the realities of middle and high school teaching. You’ll leave with practical tools, a sense of steadiness, and permission to pause when the day feels full. Location: The High School Cafeteria