Krafter Noon < Sundays
Indulge your senses and nurture yourself while engaging in attainable ways to meditate and discover
- 1 hr 15 min1 hour 15 minutes
- 20 US dollars$20
- Penn Avenue
The calm, stress reducing benefits of meditation can be pretty profound. Not just for our health and mental well being, but also for those we love and spend time with. Yet, how many of us have actually even tried to incorporate it into our everyday life? Whether it's not enough time, the lofty expectation of a transcendental state or a grand epiphany outcome, let's dial it down a moment. Simplify. Modify. Relax. So, we invite you to try something different and join us for Sunday Kraft. You'll leave feeling just a little lighter and clearer than when you walked in the door. We hope you'll incorporate that feeling into your everyday life, finding moments to sit, focus, and breathe in the present. Aka meditate. Yes, it really can be that easy. Pre- Registration is required. Space in your body + mind, unlimited. $20 investment All levels welcomed and encouraged There was no time to meditate…until, now.
pre-registration online is required for class due to our limited capacity. if you are unable to attend, we will honor a 3 hour cancellation & will then credit you a class in the future. we appreciate you. see you soon.
double sunrise yoga contact info
double sunrise yoga, Penn Avenue, West Reading, PA, USA