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Soothing Sleep and Serene Slumbers

Intro to Yoga Nidra - a practice renowned for its ability to promote deep relaxation & restful sleep

  • 15 US dollars
  • indoors + doors open

class description

Delve into this enlightening session, where you'll uncover the remarkable advantages of Yoga Nidra—a practice celebrated for its capacity to instill profound relaxation and elevate the caliber of your sleep. An introduction to Yoga Nidra on Saturday, February 10th from 12:30 to 1:30pm. Join us for guided journey that harmonizes the mind and releases tension from the body. This is your invitation to discover the key to restful sleep, naturally.

upcoming classes

cancellation policy

Pre-registration online is required for class. In consideration of our instructors' time and dedication to your practice, kindly honor your class registrations by either attending or providing at least 3 hours' notice if you're unable to make it. Failure to do so will result in an invoice for the class or use of your class card credit, as our teacher will be prepared and waiting to guide you through your practice. Thank you for your understanding and cooperation in respecting our commitment to providing quality instruction. we appreciate you. see you soon.

double sunrise yoga contact info

  • double sunrise yoga, Penn Avenue, West Reading, PA, USA

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