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Strength & Mobility Circuit

Learn simple mobility and stretch techniques using the equipment and space already available to you.

Hamburg High School

class description

Brad will guide you through a circuit tailored to decompress tension and restore movement, meeting you wherever you are in your journey. Why it matters: By October, aches, fatigue, and accumulated tension can become distractions. Regular mobility practice not only prevents injury but also keeps energy levels steady throughout the semester. Brad – Licensed Athletic Trainer & Strength and Conditioning Specialist

upcoming classes

cancellation policy

please let us know so we can open your spot to another human.

double sunrise yoga contact info

+14843523890

info@doublesunriseyoga.com