Treat Yo’ Self

class description

Treat Yo’ Self to an hour of peace to start shifting towards something different. Self care is important but who has time? We hear you and that is why this class was specifically created for, you. Start a yoga practice designed for people are constantly giving to others.  Based in proven* stress reducing and mindfulness practices, this class will support you on and off your mat. You’ll also receive a weekly email with mindfulness quotes and/or short guided mindfulness practices. Afraid to waste time? Don’t worry, you’ll move your body too! *Want to intellectualize before you sign up for this class? Here is one article informing Yuriko’s class https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9517410/   PS This is beginner friendly and There will be laughter.

cancellation policy

Pre-registration online is required for class. In consideration of our instructors' time and dedication to your practice, kindly honor your class registrations by either attending or providing at least 3 hours' notice if you're unable to make it. Failure to do so will result in an invoice for the class or use of your class card credit, as our teacher will be prepared and waiting to guide you through your practice. Thank you for your understanding and cooperation in respecting our commitment to providing quality instruction. we appreciate you. see you soon.

double sunrise yoga contact info

• double sunrise yoga, Penn Avenue, West Reading, PA, USA