Open Air Yoga is Here


open air.  indoors.  infrared.

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pre-registration for class is required as it helps us to prepare for you.

don't quit your daydream

Quiet Growth

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Quiet Growth

by Elise Badgerow

age 14

Elise's mural, part of an 8th grade project, is Inspired by Art Therapy

WE are honored to feature it in our window for 

Art on the Avenue.

Art Therapy has been shown to improve mental health + is an extraordinary mashup of both creativity + helping people.

Elise feels that if it had a catch phrase, it might be "Quiet Growth".

Here, "quiet" means wordless self-expression + "growth" signifies personal development and mental recovery.These ideas are illustrated through soft expression with closed mouth + eyes (representing quiet) and the breaking through of plants + flowers (representing growth)

The Blue Butterfly is a symbol of mental transformation and promotes awareness regarding the stigma of mental health.

thank you for sharing your gifts, Elise.

 YOGA IN OUR COMMUNITY :

Better Play + Balance

Through

Improved Movement

 

yoga 4 pickleball

+

humans who like to move

a yoga pre game

creating a stronger base

$!0 drop ins

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Discover New Ways

to

Stretch Your Body

 

yoga 4 pickleball + active humans

a yoga pre game

to Your day

Yoga Within Your Community

 

Wednesday 

June 15, 22 & 29

7:00 to 7:45am

join 1 or all 3

OUR CURRENT SCHEDULE AT A GLANCE
stay tuned for Continued Summer Additions :

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Saluting the Sun
Monday Mornings
9:00 to 10:00am
a mindful strong flow


Begin the Day.

Begin the Week.
 

Flow With Intention
monday evenings
6:30 to 7:30pm


Activate the Body
+
Quiet the Mind

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Restore + Replenish
6:30 to 7:30pm
tuesday evenings


Stillness oriented for the Body 
intentional Sound for the Mind

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Spark Joy Yoga
take a moment to focus on your breath & align with your ideal life

livestream from where you are
tuesday evenings
6:30 to 7:30pm

Creative Power Vinyasa
Wednesday Evenings
5:30 to 6:30pm


Want to take your Practice to the Next Level?

Here It Is!

 

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Find The Balance
9:30 to 10:30am
each thursday


Creating Strength
with Ease

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SunSets with Stephanie
thursday evenings
7:30 to 8:15pm


30 Moments of Movement
15 of Meditation + Rest

$10 CommUnity Investment

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Yoga Does It
friday mornings

9:00 to 10:00am

it all comes from, You

Yoga assists with, that

 

Sweaty Betty
saturday mornings

9:30 to 10:30am

 Get Out of Your Head

+

 OnTo Your Mat

for a

Vinyasa Power Flow

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Easy Like Sunday Morning

 9:00 to 10:00am

show up as You are

flow as You Feel

&

create Your practice

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yoga + 4 beginners
10:00 to 11:00am
sundays


flipping fun flow + emphasis
on structure, injury prevention + connection as you grow