Open Air Yoga is Here
open air. indoors. infrared.
pre-registration for class is required as it helps us to prepare for you.
don't quit your daydream
Quiet Growth
Quiet Growth
by Elise Badgerow
age 14
Elise's mural, part of an 8th grade project, is Inspired by Art Therapy
WE are honored to feature it in our window for
Art on the Avenue.
Art Therapy has been shown to improve mental health + is an extraordinary mashup of both creativity + helping people.
Elise feels that if it had a catch phrase, it might be "Quiet Growth".
Here, "quiet" means wordless self-expression + "growth" signifies personal development and mental recovery.These ideas are illustrated through soft expression with closed mouth + eyes (representing quiet) and the breaking through of plants + flowers (representing growth)
The Blue Butterfly is a symbol of mental transformation and promotes awareness regarding the stigma of mental health.
thank you for sharing your gifts, Elise.
YOGA IN OUR COMMUNITY :
Better Play + Balance
Through
Improved Movement
yoga 4 pickleball
+
humans who like to move
a yoga pre game
creating a stronger base
$!0 drop ins
Discover New Ways
to
Stretch Your Body
yoga 4 pickleball + active humans
a yoga pre game
to Your day
Yoga Within Your Community
Wednesday
June 15, 22 & 29
7:00 to 7:45am
join 1 or all 3
OUR CURRENT SCHEDULE AT A GLANCE
stay tuned for Continued Summer Additions :
Saluting the Sun
Monday Mornings
9:00 to 10:00am
a mindful strong flow
Begin the Day.
Begin the Week.
Flow With Intention
monday evenings
6:30 to 7:30pm
Activate the Body
+
Quiet the Mind
Restore + Replenish
6:30 to 7:30pm
tuesday evenings
Stillness oriented for the Body
intentional Sound for the Mind
Spark Joy Yoga
take a moment to focus on your breath & align with your ideal life
livestream from where you are
tuesday evenings
6:30 to 7:30pm
Creative Power Vinyasa
Wednesday Evenings
5:30 to 6:30pm
Want to take your Practice to the Next Level?
Here It Is!
Find The Balance
9:30 to 10:30am
each thursday
Creating Strength
with Ease
SunSets with Stephanie
thursday evenings
7:30 to 8:15pm
30 Moments of Movement
15 of Meditation + Rest
$10 CommUnity Investment
Yoga Does It
friday mornings
9:00 to 10:00am
it all comes from, You
Yoga assists with, that
Sweaty Betty
saturday mornings
9:30 to 10:30am
Get Out of Your Head
+
OnTo Your Mat
for a
Vinyasa Power Flow
Easy Like Sunday Morning
9:00 to 10:00am
show up as You are
flow as You Feel
&
create Your practice
